Mango is rich in several groups of antioxidants, beta carotene, vitamin C and potassium. In particular, mango is rich in carotene which is converted to vitamin A in the body. Vitamin A benefits eyesight, bones, skin, mucous membranes and the immune system while vitamin C helps to strengthen the skin, skeleton, blood vessels and teeth. Mango contains several types of antioxidizing phenolic compounds such as mangiferin, which can be found in many fruits and herbs. The compound is traditionally used to treat diabetes. Mangiferin also facilitates and supports digestion.
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