Blueberries are packed with vitamins and minerals and are especially rich in antioxidants such as anthocyanin (which give the fruit its distinctive blue colour and is thought to prevent disease).
Blueberries also contain several other vitamins and minerals including calcium, magnesium, potassium, phosphorus, vitamin C, iron, beta-carotene and vitamin B.
Blueberries grow wild in England and Northern Europe both in the southern and northern forests.
Blueberries are a tasty and nutritious energy supplement.

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