Enzymes – How They Contribute to Digestion
When foods are cooked or processed, the vital enzymes the foods contain die. This leaves the food devoid of the vital digestive enzymes it contained. A lack of enzymes can make digestion more difficult. Without the digestive enzymes, our bodies are unable to absorb vitamins, minerals and other nutrients. Often a lack of enzymes can leave the body nutritionally starved even if foods are regularly being eaten.
Luckily, there is a solution to this problem. If you want to get the enzymes your body needs, you can enjoy raw foods.
Superfoods are nutrient dense foods that are packed with nutrition and enzymes. Superfoods are rarely cooked when purchased and can make a great addition to a raw food diet. When enjoyed raw, superfoods are often filled with enzymes for overall digestion. These enzymes help your body to absorb the many nutrients found in these foods.
- Goji berries contain more vitamin C than oranges.
- Pineapple has the calcium and boron needed for strong healthy bones.
- Spirulina has more iron than spinach.
Since superfoods have such concentrated nutrition, it makes sense to preserve their digestive enzymes so that you can get the most benefit from these foods. The enzymes in goji berries will allow your body to absorb more of the vitamin C that they contain. This is in addition to the many other vitamins and minerals in goji berries. The live enzymes in pineapple help your bones to get the nutrients that they need. Any food eaten is more nutritious when it is eaten raw as your body will be able to absorb and digest the nutrition more easily due to the digestive enzymes present.
One reason that enzymes are so important is that they help the cells in your body to get the things that they need. Every cell requires certain nutrients and elements for proper growth. Digestive enzymes help break food into these essential compounds. Enzymes speed the digestion process since they act as catalysts in digestion. Sure, digestion can occur without enzymes but it will not be as effective or as efficient.
Enzymes help our bodies to achieve most of its daily functions. This makes it important to continually renew and regenerate our enzyme levels. Consuming raw foods releases enzymes into the body which can later help with other digestive and cellular activities.