Wheatgrass is quite simply the sprouts which come from recently sprouted wheat. These are then grown to a certain length and served in either a juice or powder form. Wheat grass is commonly found at health food stores, juice bars and used as a nutritional supplement. Some people even choose to grow whetegrass in their own homes.
Wheatgrass has been consumed in the United States since the 1930s. It all started when a researcher known as Charles Schnabel was looking for ways to make wheatgrass more popular. He started his research on sick hens. He found that when dying hens were fed wheatgrass that they recovered and regained their health. After recovery, the hens went on to produce more eggs than their healthy counterparts. This lead to increased experimentation regarding wheatgrass.
Wheatgrass is prized by many for its excellent nutritional value. The young grass carries a much higher nutritional content than older more developed wheat. Wheatgrass has high levels of vitamin E, phosphorous and other nutrients. Schnabel claimed that 15 pounds of wheatgrass has the same nutritional value as 350 pounds of other vegetables.
Many believe that wheatgrass helps promote blood flow, digestion, detoxification, prevents cancer and boosts overall health and well being. Many that regularly take wheatgrass find that it increases their energy levels and the effectiveness of their immune system. Wheatgrass contains high levels of chlorophyll which has also been shown to have positive benefits for human health. Some of these benefits include fresher breath, detoxification, lower risk of cancer and more.
Wheatgrass is commonly used by those who do not consume enough fruit and vegetables. Proponents of wheatgrass claim that it contains the equivalent of consuming several pounds of vegetables in just small amounts. Some claim that wheatgrass has lessened or reduced the appearance of gray hair. Overall it is nutrient dense and nutritious.
Wheatgrass is more effective at detoxifying the body than carrot juice.
Wheatgrass helps prevent tooth decay.
Wheatgrass keeps the hair from turning gray.
Wheatgrass is easy to take and is commonly consumed in juice form. Wheatgrass juice is available from many juice bars. Most people only drink an ounce or two at a time. Wheatgrass is also commonly mixed with other juices for a more palatable flavor. Some blend whole wheatgrass shoots into recipes or juices for the added benefit of the fiber from the wheatgrass. Wheatgrass is available commercially in a powdered, dried or juice concentrate form. Wheatgrass can also be grown at home or purchased in its fresh form from many markets. Wheatgrass can be difficult to grow since the unsprouted seeds grow mold easily.
Wheatgrass is filled with antioxidants. These antioxidants help the body to eliminate free radicals and then to repair the damage that they have caused. Because of the nourishing and strengthening properties associated with wheatgrass, it has been shown to help cancer patients during treatment in some studies. It is also a great way to add concentrated nutrition into the diet. Wheatgrass is a great nutritional supplement, whether it is taken in a powdered, tablet, fresh or juiced form.